Three good things

My therapist today gave me an assignment to note three good things each day and think about them for 10 to 15 minutes (and write them down, if I feel like it). It was already mid-afternoon by the time I left there, and the rest of my day consisted of dinner, playing with Tiggy, and reading. All three of those things are, of course, great things. I guess I need to learn to re-appreciate all the little things that are going right in my world, instead of thinking about all the things that are going wrong.


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